How to Cook in Keto

For the appetizer we will make a keto salad with arugula, bacon and grape tomatoes. For the entree we will cook blackened chicken with corn. For the dessert we will make keto cookies. This 3-course meal is meant be simple and easy enough for anyone to make.

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What we will teach you

Here is an easy meal that barely even requires cooking. In fact the only thing you will cook is some strip of bacon. For more information on how to make this go ahead and click this link to get a better understanding. For other food ideas or to understand more about the keto diet, click the "View details" button under the descriptions below to for more information.

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Blackened Chicken

Blackened Chicken gives you the kind of fat you look for in a Keto diet. While some might mistake it for being burned it's really not, it's just black. This recipe also allows for a little corn on the side as well. When these two foods come together they form a great combination.

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Chocolate Chip Cookies

For those with a sweet tooth look no further than these keto-based chocolate chip cookies. That's right! With the proper ingredients you can make chocolate chip cookies in a much healthier way. Who says you have to give up taste for being healthy?

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How the Keto Diet Works

The keto diet is high in fats, low in carbs and has no sugars. The Idea of the diet is to put your body in a state of ketosis. All this means is that your brain and body relies more on energy coming from fats due to an absence of carbs or sugars. As a result, you will shred fat in no time.

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