How to Cook in Keto

For the appetizer we will make a keto salad with arugula, bacon and grape tomatoes. For the entree we will cook blackened chicken with corn. For the dessert we will make keto cookies. This 3-course meal is meant be simple and easy enough for anyone to make.

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What we will teach you

Keto cookies are interesting as they have the texture of cookies but don't have the same taste as regular chocolate chip cookies. However, don't be fooled they are still very tasty! For more information how to make these go ahead and click this link. For other food ideas or to understand more about the keto diet, click the "View details" button under the descriptions below to for more information.

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Keto Salad is a great simple beginning to your meal. All it requires is some arugula, bacon and grape tomatoes. Then you top it off you will also use parmesean and olive oil. This is great for when you want to keep the vegans away, but at the same time don't want to attract the carnivores.

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Blackened Chicken

Blackened Chicken gives you the kind of fat you look for in a Keto diet. While some might mistake it for being burned it's really not, it's just black. This recipe also allows for a little corn on the side as well. When these two foods come together they form a great combination.

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How the Keto Diet Works

The keto diet is high in fats, low in carbs and has no sugars. The Idea of the diet is to put your body in a state of ketosis. All this means is that your brain and body relies more on energy coming from fats due to an absence of carbs or sugars. As a result, you will shred fat in no time.

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